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Jane Robbin
Journal
30 Jul 13
Jane Robbin's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
198.0 lb
Lost so far:
1.0 lb
.
Still to go:
52.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2013:
1802 kcal
Fat: 83.17g | Prot: 70.76g | Carb: 203.83g.
Breakfast:
Mayonnaise, Lettuce, Tuna in Water (Canned), American Cheese, Water (Bottled).
Lunch:
Whole Milk, Plain Corn Chips, Raisins.
more...
2455 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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