Weigh In record (no journal entry) for 30 August 2020
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153.0 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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277 kcal
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Fat: 18.28g | Prot: 14.36g | Carb: 13.29g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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losing 20.1 lb a week
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