skenley's Journal, 29 November 2010

152.4 lb Lost so far: 14.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 28.94g | Prot: 23.15g | Carb: 124.06g.   Breakfast: granola bar 100, coffee. Lunch: seedless orange. Dinner: apple, triscuit, slim jim beef steak, amy's palak paneer. Snacks/Other: wheat thin, bourbon. more...

2168 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...