Weigh In record (no journal entry) for 30 August 2020
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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569 kcal
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Fat: 31.68g | Prot: 47.57g | Carb: 28.58g.
Lunch: 들기름, 오이 (껍질 포함), 신선애 돼지고기 뒷다리살, 바다 소금/왕소금, 동아오츠카 나랑드사이다, 청양고추, 삶은 계란, 아몬드. Snacks/Other: 청양고추, 오뚜기 곤누들 가쓰오 우동. more...
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losing 0.8 lb a week
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Derek Jung's weight history
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