Weigh In record (no journal entry) for 30 July 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1100 kcal
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Fat: 57.27g | Prot: 78.07g | Carb: 79.53g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: Extra Crunchy Peanut Butter, Pepper Jack Cheese Sticks, Bananas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Chunky Peanut Butter (with Salt), Bananas, Chocolate Milk Protein Shake (11 oz). more...
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2989 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 8/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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