Weigh In record (no journal entry) for 30 July 2013
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1402 kcal
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Fat: 81.72g | Prot: 90.90g | Carb: 81.17g.
Breakfast: Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Egg. Lunch: Shoulder Pork Roast. Dinner: Butter, Cooked Green Cabbage, Boiled Potato, Corned Beef (Lean Only Eaten). Snacks/Other: Gala Apples, Blueberries. more...
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losing 5.6 lb a week
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