Bertamusprime's Journal, 29 July 2013

169.4 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 78.29g | Prot: 154.66g | Carb: 323.12g.   Breakfast: Egg, Egg, Steel Cut Irish Oatmeal, Total 0% Greek Yogurt, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, White Grapefruit Juice. Lunch: All Natural Boneless Skinless Chicken Breasts, Roasted Potato, Eggplant Parmesan Casserole, Baby Carrots, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Red Onions, Reduced Sodium Black Beans, Fat Free Refried Beans, 96/4 Ground Beef, Mushrooms. Snacks/Other: Perpetuem Solids, Hammer Gel - Vanilla, Chocolate Chip Cookie, Excellence Intense Dark Chocolate 70% Cocoa, Oranges, Milk Chocolate Covered Banana Chips, Eating Right Oats & Peanut Butter, Apples, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...

3138 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Motor-Cross - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...