stephensmith's Journal, 31 December 2019

181.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

---

991 kcal

Fat: 58.96g | Prot: 70.34g | Carb: 50.80g.   Breakfast: Coffee with Milk, So Good Almond Coconut Milk Unsweetened, Scrambled Egg, Butter. Lunch: Watermelon. Dinner: Woolworths Beef Lean Mince, Broccoli. Snacks/Other: Scivation Xtend. more...

2323 kcal

Activities & Exercise: My Weight Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...