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actually this is my 2 nd week in the diet....lost 6.6 lbs in the first week .....but gained 1 lb the next day and since 3 days no loss !!!!!!
think i should omit nuts as i binge in between too !!!
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201.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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710 kcal
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Fat: 38.05g | Prot: 70.63g | Carb: 19.65g.
Breakfast: hot sauce, mushrooms, 2 eggs, cheese slice. Lunch: Fish, hummus, Gourd White-Flowered (Calabash). Dinner: Chicken. Snacks/Other: eggplant hummus, hummus, Fish, Low Fat Milk, boiled egg, sucralose, Leaf Tea Unsweetened. more...
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2876 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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