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chantelward
Journal
25 Jan 09
chantelward's Journal, 25 January 2009
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I lost a few pounds, so I am excited that I am heading in the right direction. I worked really hard to only have lost 3-4 pounds. Hopefully the weight will start to drop more quickly.
262.0 lb
Lost so far:
3.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2009:
678 kcal
Fat: 26.64g | Prot: 7.94g | Carb: 106.54g.
Breakfast:
Quaker Apples and Cinnamon.
Lunch:
russian salad dressing, del monte fruit cup, lettuce.
more...
3582 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Eliptical Machine - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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It takes time so stay dedicated and don't get discouraged. You're doing a great job thus far. Way to go!
25 Jan 09 by member:
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