Weigh In record (no journal entry) for 28 August 2020
|
212.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
1160 kcal
|
Fat: 45.00g | Prot: 34.00g | Carb: 156.00g.
Lunch: Taco Bell Crunchy Taco, Mountain Dew Mountain Dew (20 oz), Taco Bell Chalupa Supreme - Beef. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|