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Liane1225
Journal
29 Jul 13
Liane1225's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
151.4 lb
Lost so far:
1.0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
476 kcal
Fat: 12.44g | Prot: 23.35g | Carb: 78.88g.
Breakfast:
Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Equate Ultra Weight Loss Shake - Strawberries and Cream.
Snacks/Other:
Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags.
more...
1756 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Liane1225's weight history
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