Weigh In record (no journal entry) for 29 July 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1034 kcal
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Fat: 63.03g | Prot: 79.99g | Carb: 43.88g.
Breakfast: Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Boiled Egg, Almond Accents Ranch Style Flavored Sliced Almonds, StarKist Foods Chunk Light Tuna in Sunflower Oil, Texas Toast Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg, Nature Valley Nature Valley Sweet&Salty Nut Cashew. Dinner: Grilled Chicken Breast, Green Snap Beans. Snacks/Other: Smokehouse Almonds. more...
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3187 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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