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FBG 5.2
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167.6 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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161 kcal
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Fat: 10.76g | Prot: 12.91g | Carb: 1.96g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. more...
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losing 12.3 lb a week
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