Weigh In record (no journal entry) for 29 July 2013
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1731 kcal
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Fat: 70.66g | Prot: 116.03g | Carb: 164.15g.
Breakfast: Bananas, 1% Fat Milk, General Mills Cheerios. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), C&W The Ultimate Southwest Blend. Dinner: Refried Beans (Canned), Mexican Meatloaf. Snacks/Other: Gala Apples, Nature Valley Crunchy Granola Bars - Peanut Butter, David Sunflower Seeds (Original). more...
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losing 5.6 lb a week
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