skenley's Journal, 28 November 2010

152.8 lb Lost so far: 14.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

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1154 kcal

Fat: 23.56g | Prot: 35.73g | Carb: 119.27g.   Breakfast: skim milk, special k, coffee. Lunch: laughing cow, thomas whole wheat bagel thins, keebler flatbread crisps, wheat thins. Dinner: dominos pizza, gin. more...

2131 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...