Weigh In record (no journal entry) for 27 August 2020
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2258 kcal
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Fat: 105.54g | Prot: 105.78g | Carb: 219.18g.
Breakfast: Blueberries, Honey, Oats, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Molenland Jonge Kaas, AH Excellent Spinata Romana, El Tequito Tortilla Wraps. Dinner: Jumbo Hamburger Buns, Mayonnaise , Ketchup , AH Burger Royaal, AH Advocado. Snacks/Other: Leonidas Bonbon. more...
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losing 9.3 lb a week
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