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Omad &
7.5 km after work 🏃♀️
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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103 kcal
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Fat: 4.51g | Prot: 12.49g | Carb: 2.68g.
Breakfast: Творог. more...
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losing 4.6 lb a week
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mzee_'s weight history
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