Weigh In record (no journal entry) for 26 August 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1737 kcal
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Fat: 28.96g | Prot: 44.02g | Carb: 338.34g.
Breakfast: Pan de Leche, Green Hills Té, Pepas. Lunch: Queso Mozzarella, Hamburguesas Vegetarianas, Coca-Cola Coca-Cola, Salsa de Tomate, Lucchetti Spaghetti. Dinner: Canale Mermelada de Frutilla, Tortilla Integral, Mate. Snacks/Other: Pepas, Mandarinas, Tortilla, Té (Infusión), Tortilla Integral, Mandarinas, Banana. more...
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2441 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Cooking - 3 hours and 40 minutes, Sleeping - 4 hours and 40 minutes, Resting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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