Weigh In record (no journal entry) for 27 August 2020
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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587 kcal
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Fat: 28.06g | Prot: 49.92g | Carb: 34.37g.
Lunch: 굽네치킨 오리지널, 아몬드, G7 아메리카노, 청양고추, 동아오츠카 나랑드사이다, 계란후라이, 집으로온 소고기 곤약볶음밥. more...
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losing 3.1 lb a week
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Derek Jung's weight history
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