Weigh In record (no journal entry) for 26 August 2020
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206.8 lb
Lost so far: 9.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1527 kcal
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Fat: 116.35g | Prot: 91.37g | Carb: 30.47g.
Breakfast: Silk True Almond Unsweetened Vanilla, Italian Sausage, Harvest Thick Sliced Bacon, Egg. Lunch: Silk True Almond Unsweetened Vanilla, Avocados, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Spinach , Lettuce. Dinner: Hellmann's Mayonnaise, Meat Loaf. Snacks/Other: Keto Made Simple Keto Bar Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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