Weigh In record (no journal entry) for 28 July 2013
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170.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2231 kcal
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Fat: 65.13g | Prot: 129.02g | Carb: 289.86g.
Breakfast: White Grapefruit Juice, Milk Chocolate Calcium Chews, Energy Bar, Coffee (Espresso Brewed), Total 0% Greek Yogurt, Oven Roasted Turkey Breast-. Lunch: Chopped Dates, Garlic, Mushrooms, Red Onions, 96/4 Ground Beef, Couscous (Cooked). Dinner: Ice Cream Cake, Baby Carrots, Eggplant Parmesan Casserole, Roasted Potato, Beef Tip Round (Trimmed to 1/4" Fat), Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Creamy Peanut Butter, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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2705 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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