Weigh In record (no journal entry) for 26 August 2020
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2019 kcal
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Fat: 110.25g | Prot: 70.50g | Carb: 185.48g.
Breakfast: Arla Lactose Vrije Yoghurt, Honey, AH Amandelen Ongezouten, Oats, AH 100% Pindakaas met Stukjes, Banana, Blueberries. Lunch: Leonidas Bonbon, AH Gerookte Zalm. Dinner: Euro Shopper Zuivelspread, AH Excellent Spinata Romana. Snacks/Other: Liga Milkbreak Melk, AH Zeeuwse Bolus, Côte d'Or Bonbonbloc Praliné Noisette. more...
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losing 2.1 lb a week
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