Weigh In record (no journal entry) for 26 August 2020
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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902 kcal
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Fat: 27.37g | Prot: 39.83g | Carb: 123.87g.
Breakfast: Şeftali, Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Buğday, Haşlanmış Nohut, Sütaş Kaymaksız Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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