Weigh In record (no journal entry) for 28 July 2013
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1183 kcal
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Fat: 44.10g | Prot: 99.69g | Carb: 99.15g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, 1% Fat Milk, Driscoll's Strawberries, Blueberries . Lunch: Kroger Boneless Skinless Chicken Thighs, C&W The Ultimate Southwest Blend. Dinner: Dole Light Caesar Salad Kit, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Wegmans Corn on the Cob. Snacks/Other: David Sunflower Seeds (Original). more...
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losing 7.0 lb a week
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