Weigh In record (no journal entry) for 28 July 2013
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2895 kcal
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Fat: 149.61g | Prot: 222.12g | Carb: 102.98g.
Breakfast: Песочное Печенье, Цукаты, Зеленый Чай, Вареное Яйцо, Мёд, Valio Рассыпчатый Творожный Сыр 2%, Куриная Грудка (Кожа не Съедена). Dinner: Сыр Косичка, Фисташки, Горбуша, Светлое Пиво, Агро-Белогорье Фарш Свиной, Рыбный Суп. more...
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1974 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Litvinov Max's weight history
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