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freetime
Journal
28 Jul 13
freetime's Journal, 28 July 2013
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only a .2. loss. either I hit the end of first water loss or almond milk or Apple interfered. take both out today.
148.2 lb
Lost so far:
13.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
473 kcal
Fat: 10.78g | Prot: 51.15g | Carb: 46.28g.
Lunch:
Egg White, Egg, Spectrum Organic Virgin Coconut Oil.
Dinner:
Mixed Salad Greens, Skinless Chicken Breast.
Snacks/Other:
Strawberries, Total 0% Greek Yogurt, Watermelon.
more...
1638 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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freetime's weight history
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