KeyserSoze's Journal, 27 November 2010

199.5 lb Lost so far: 4.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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4786 kcal

Fat: 143.94g | Prot: 361.35g | Carb: 525.88g.   Breakfast: gatorade, pure protein, skim milk, Egg McMuffin. Lunch: subway. Dinner: 3500. more...

3661 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Shopping - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Weight Training (moderate) - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...