Weigh In record (no journal entry) for 26 August 2020
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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697 kcal
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Fat: 35.86g | Prot: 35.98g | Carb: 59.84g.
Lunch: 군고구마, 스크램블드 에그, 매일유업 소화가 잘되는 우유, 대림선 스노우크랩킹 오리지널, 동아오츠카 나랑드사이다, 아몬드, 불가리스 불가리스 당무첨가. more...
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losing 4.6 lb a week
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Derek Jung's weight history
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