Weigh In record (no journal entry) for 28 July 2013
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180.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1826 kcal
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Fat: 54.52g | Prot: 46.72g | Carb: 204.11g.
Breakfast: Sainsbury's German Salami, White Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Salmon, White Rice. Dinner: Campari Campari, Tomatoes, Olives, Feta Cheese, Olive Oil, Apple Cider, German Salami. more...
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1995 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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