Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
25 Aug 20
gragggrant's Journal, 25 August 2020
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2020
159.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2020:
969 kcal
Fat: 46.69g | Prot: 37.38g | Carb: 111.30g.
Breakfast:
Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread.
Lunch:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Classic.
more...
1821 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history