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That’s all from 3 days of vacation type eating 😊. I know what I need to do to get back on track
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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820 kcal
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Fat: 31.35g | Prot: 24.01g | Carb: 112.99g.
Lunch: Flaxseed Seeds , Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Mango, Great Value Whole Chia Seeds, Astro Smooth 'N Fruity. Snacks/Other: Balderson Old Cheddar Cheese, Breton Garden Vegetable Crackers (4). more...
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gaining 2.2 lb a week
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