Weigh In record (no journal entry) for 25 August 2020
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207.2 lb
Lost so far: 9.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1362 kcal
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Fat: 102.85g | Prot: 82.37g | Carb: 16.47g.
Breakfast: Silk True Almond Unsweetened Vanilla, Italian Sausage, Egg, Harvest Thick Sliced Bacon. Lunch: Spinach , Lettuce, Hellmann's Real Mayonnaise, Avocado, Silk True Almond Unsweetened, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Hellmann's Mayonnaise, Meat Loaf. more...
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2289 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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