Weigh In record (no journal entry) for 27 July 2013
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237.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1635 kcal
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Fat: 65.96g | Prot: 92.22g | Carb: 179.60g.
Breakfast: Blueberries , Driscoll's Strawberries, 1% Fat Milk, Kashi Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Kroger Boneless Skinless Chicken Thighs. Dinner: Cascade Fresh Natural Sour Cream, Best Foods Canola Mayonnaise, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Shoulder Pork Roast. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Air Popped Popcorn, Popsicle Sugar Free Popsicles, Trader Joe's Blue Stilton, sorrento precious sticksters, Gala Apples. more...
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losing 0.1 lb a week
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