Weigh In record (no journal entry) for 25 August 2020
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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802 kcal
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Fat: 53.30g | Prot: 58.81g | Carb: 23.03g.
Lunch: 매일유업 소화가 잘되는 우유, 스크램블드 에그, 불가리스 불가리스 당무첨가, 대림선 스노우크랩킹 오리지널, 동원 참치 살코기, 아몬드. more...
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losing 10.8 lb a week
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Derek Jung's weight history
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