Weigh In record (no journal entry) for 27 July 2013
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171.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1737 kcal
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Fat: 30.53g | Prot: 77.91g | Carb: 290.57g.
Breakfast: Oven Roasted Turkey Breast-, Total 0% Greek Yogurt, Coffee (Espresso Brewed), Energy Bar, Viactiv Milk Chocolate Calcium Chews. Lunch: Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Oven Roasted Turkey Breast-. Snacks/Other: Original Red Twists, Fruit Punch (12 oz), Hazelnuts or Filberts Nuts, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Baby Carrots. more...
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gaining 16.8 lb a week
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