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응가하고 최저달성
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1637 kcal
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Fat: 140.64g | Prot: 34.86g | Carb: 56.39g.
Lunch: 청정원 굴소스, 새송이버섯, 양배추, 대패삼겹살. Dinner: 새송이버섯, 스크램블드 에그, 서울우유 생크림, 대신물산 현미곤약밥, 키친오브인디아 버터치킨커리 페이스트. Snacks/Other: 미주라 미주라토스트. more...
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losing 6.2 lb a week
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