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gragggrant
Journal
27 Jul 13
gragggrant's Journal, 27 July 2013
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Weigh In record (no journal entry) for 27 July 2013
154.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2013:
1165 kcal
Fat: 42.64g | Prot: 40.53g | Carb: 160.20g.
Breakfast:
Peaches , Apricots .
Lunch:
lunch maker Lunch Maker, Chicken & Cheese, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Famous Amos Chocolate Chip Bite Size Cookies (56g), SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes.
more...
1764 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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