Weigh In record (no journal entry) for 27 July 2013
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201.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1834 kcal
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Fat: 130.59g | Prot: 127.71g | Carb: 32.48g.
Breakfast: Advocare Arginine Extreme, Organic Valley Pasture Butter, Applegate Farms Organic Pork Andouille Sausage, Egg, Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil. Lunch: Wegmans Andouille Pork Sausage, Banyan Foods Kim Chee, Mustard, Baby Spinach, Julian Bakery Paleo Bread - Almond, Ground Beef (Cooked). Dinner: Baken-ets Traditional Fried Pork Skins. Snacks/Other: Optimum Nutrition Glutamine Powder, City Butcher Hot & Spicy Pecan Smoked Sausage, Green Tea, Trader Joe's Raw Brazil Nuts. more...
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2903 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
atTracy's house2 days after carb nite in phoenix 19.2%body fat.
feeling fat
27 Jul 13 by member: yugguth
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started PAGG protocol today
policosonol
alpha linoleic acid
Garlic extract
Green tea extract
27 Jul 13 by member: yugguth
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20 g of L-Glutamine today also
27 Jul 13 by member: yugguth
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