Weigh In record (no journal entry) for 25 August 2020
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103.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1085 kcal
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Fat: 39.76g | Prot: 42.99g | Carb: 160.58g.
Breakfast: 아몬드, 양배추, 서울우유 체다치즈 (18g), 계란후라이, 아오리사과, 삼립 토종효모로 만든 로만밀 통밀식빵, 단호박찜, 오이 (껍질 포함). more...
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gaining 1.5 lb a week
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