Weigh In record (no journal entry) for 23 January 2009
|
194.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2009:
|
1189 kcal
|
Fat: 69.36g | Prot: 111.72g | Carb: 22.49g.
Breakfast: regular cream cheese spread, crystal light, egg beaters. Lunch: regular cream cheese spread, crystal light lemonade, egg beaters. Dinner: diced tomato, iceberg lettuce, cheddar cheese, buttermilk ranch, Boneless Skinless Chicken Breast Tenders. more...
|
|
2995 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 14 hours and 25 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bretg's weight history
|