Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debbra
Journal
23 Jan 09
debbra's Journal, 23 January 2009
debbra's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2009
159.7 lb
Lost so far:
7.3 lb
.
Still to go:
19.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 January 2009:
860 kcal
Fat: 24.89g | Prot: 51.29g | Carb: 132.95g.
Breakfast:
banana, double fiber oroweat.
Lunch:
olive oil, salisbury steak smart ones, double fiber bread.
Dinner:
jello, fat free cream cheese, american cheese 2, double fiber.
more...
1871 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debbra's weight history
view complete history