Bertamusprime's Journal, 26 July 2013

169.2 lb Lost so far: 90.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 69.38g | Prot: 136.47g | Carb: 297.43g.   Breakfast: Fage Total 0% Greek Yogurt, Smooth Peanut Butter (with Salt), All Natural Boneless Skinless Chicken Breasts, Milk Chocolate Calcium Chews, Quick Grits. Lunch: Prima Della Oven Roasted Turkey Breast-, No Cheese Pizza. Dinner: Sun Dried Tomatoes Julienne Cut, Garlic, Red Onions, Meyer Lemon Infused Olive Oil, Mushrooms, Parmesan Spaghetti Squash. Snacks/Other: Tomatoes, Apples, Baby Carrots, Clif Bar - Chocolate Brownie, Milk Chocolate Covered Banana Chips, Skippy Creamy Peanut Butter, Multigrain Bread, Athenos Roasted Garlic Hummus, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Builder's Bar - Peanut Butter, Bananas, Excellence Intense Dark Chocolate 70% Cocoa. more...

2103 kcal

Activities & Exercise: Swimming (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...