Weigh In record (no journal entry) for 24 August 2020
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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623 kcal
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Fat: 34.67g | Prot: 57.80g | Carb: 20.70g.
Lunch: 동원 참치 살코기, 대림선 스노우크랩킹 오리지널, 신선애 돼지고기 뒷다리살, 야채샐러드, 풀무원 올리브유 발사믹 드레싱, 삶은 계란. more...
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losing 9.3 lb a week
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Derek Jung's weight history
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