Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
freetime
Journal
26 Jul 13
freetime's Journal, 26 July 2013
freetime's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2013
149.4 lb
Lost so far:
12.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
554 kcal
Fat: 25.31g | Prot: 36.56g | Carb: 50.04g.
Lunch:
Spectrum Organic Virgin Coconut Oil, Egg, Egg White.
Dinner:
Watermelon, Mixed Salad Greens, Ground Beef (Cooked).
more...
1999 kcal
Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
freetime's weight history
view complete history