Weigh In record (no journal entry) for 23 August 2020
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2390 kcal
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Fat: 156.35g | Prot: 91.46g | Carb: 170.12g.
Breakfast: Blue Diamond Whole Natural Almonds, Triscuit Crackers Original, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Dinner: Ore-Ida Steak Fries, Smashburger Classic Smashburger (1/2 lb). Snacks/Other: Hormel Black Label Bacon Thick Slices, Caesar Salad with Romaine, Sunny Select Classic Caesar Croutons, Great Value Sharp Cheddar Cheese. more...
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steady weight
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