Weigh In record (no journal entry) for 26 July 2013
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153.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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840 kcal
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Fat: 35.14g | Prot: 20.59g | Carb: 109.48g.
Breakfast: Jelly (All Flavors), Coffee (Brewed From Grounds), Omega Light Buttery Spread made with Extra Virgin Olive Oil, Whole Grain Classics Health Nut Bread. Lunch: Slim-Fast Strawberry Milk Shake, Watermelon, Albertsons Peeled Mini Carrots. Dinner: Dry Grated Parmesan Cheese, Mayonnaise with Extra Virgin Olive Oil, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Corn on the Cob. more...
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gaining 4.2 lb a week
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