Weigh In record (no journal entry) for 23 August 2020
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1871 kcal
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Fat: 82.56g | Prot: 106.00g | Carb: 201.93g.
Breakfast: Coffee, Bagel, Coffee, Philadelphia Reduced Fat Cream Cheese. Lunch: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Mayonnaise, Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Publix Dip Style Potato Chips, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Deep Fried Potato French Fries (from Frozen), Fresh'n Easy Garden Salad, Ranch Salad Dressing, Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken (Skin Not Eaten), Utz Hot & Spicy Pork Rinds. Snacks/Other: Bauducco Shortbread Cookies, Coffee. more...
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losing 2.0 lb a week
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