boileddogsagi's Journal, 23 August 2020

2박3일 여행 후
138.7 lb Lost so far: 15.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2020:
1013 kcal Fat: 82.58g | Prot: 46.83g | Carb: 11.68g.   Breakfast: 길갈베이커리 브라우니. Dinner:  배추김치,  삼겹살. more...
gaining 3.6 lb a week

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