Weigh In record (no journal entry) for 23 August 2020
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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609 kcal
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Fat: 25.31g | Prot: 74.64g | Carb: 21.20g.
Lunch: 바다 소금/왕소금, 동아오츠카 나랑드사이다, 삶은 계란, 풀무원 올리브유 발사믹 드레싱, 야채샐러드, 신선애 돼지고기 뒷다리살. more...
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losing 7.7 lb a week
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Derek Jung's weight history
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